Gel ice packs provide cold therapy, which can help reduce swelling and inflammation. In fact, some handy cold compresses can help relieve symptoms like sprains, strains, bruises, and tendonitis. But gel ice packs are expensive—and therefore, not a good option for frugal consumers.

The process takes five minutes or less and requires very little supplies.

what do you need?

To make your own ice cream, gather some supplies you're likely to use at home. you need to:

Rubbing alcohol、water、two freezer bags、make gel ice packs

Just follow a few simple steps to create an ice pack:

Combine two parts water and one part rubbing wine in a freezer bag. Tightly sealed.

Use a second freezer bag to double the mix, so there is less chance of leaks.

Freeze pack until rubbing alcohol and hydrogel. The mixture should be slushy with no freezing solids.

Use your new ice packs instead of store-bought ones. They're great for icing damage, but also keep food cool in a lunch box or cooler.

hint

Made in various sizes to suit different uses. Gallon-sized bags make excellent ice packs for large coolers and take up very little space.

Add a few drops of food coloring to the packet before freezing to create colored ice cubes. This will help identify it as a non-food item.

These ice packs can be used over and over again. Just keep refrigerated until they are worn out.

Avoid ice pack mistakes

Traditional first aid treatment, ice, compression and elevation - has been standard first aid for decades and is often used for sports and other injuries.

While ice cubes have been shown to greatly reduce swelling and pain, it is important to use ice packs properly to avoid further injury.

Avoid these common mistakes when using homemade ice cream wraps:

Prolonged injury: Because ice constricts blood vessels, it can reduce blood flow to the injured area and delay the healing process. Apply ice packs for no more than 10 minutes at a time.

Applying ice cubes directly to bare skin: Don't do it right, ice cubes can cause frostbite and damage the delicate tissue of the skin. A sewn fabric suit over a gel ice pack - which can be inserted between the pack and your skin - can help you avoid injury.

Do Not Lift Injury: If you are using the gel pack when you are injured, lift the affected body part as much as possible.

Don't Injure Your Injury While It's Freezing: Of course, it only takes a few minutes to have your gel iced at home. But you need plenty of rest for your injury to heal. If the pain does not decrease or the wound does not heal within a day or two, consult a doctor or seek medical help.

For more information, please click here: reusable ice packs.